High Performance & 3D Excellence

Learn to master 4 elements of High performance: -Psychology -Physiology -Productivity -Persuasion Physiology, is what the most people are trying to avoid - In my opinion when that one "nailed down", then you can fix your mind and the rest will follow. Exercising 30 minutes a day is what you need to produce "hormones of happiness" - Serotonin (and Melatonin during the sleep). Here's how I boost my metabolism and maybe it will motivate you to do the same :P

3D Excellence & High performance from VRayART on Vimeo.

Awesome! Like this stuff and share it with your friends :) Talk soon, Alex P.S. You do realize that I'm working in between my workouts. Yep same as you - doing 3D Arch. Viz. for a living.